Who Needs Iron Supplements? A Guide for Women, Athletes & Vegans

  The plant-based lifestyle is gaining momentum in India, with more people choosing to eat mindfully for their health, the planet, and compassion toward animals. From vegan meals and dairy alternatives to protein-packed pulses and grains, this lifestyle is vibrant, diverse, and deeply rooted in India’s traditional vegetarian heritage. However, while a plant-based diet offers many benefits — improved digestion, heart health, and better energy levels it can sometimes fall short in certain nutrients that are more abundant in animal-based foods. The good news? With a little planning and the right supplements, it’s easy to stay balanced and nourished. Understanding the Plant-Based Nutrition Gaps Switching to a plant-based diet means relying mainly on fruits, vegetables, grains, legumes, nuts, and seeds. While these foods are rich in fibre, antioxidants, and plant proteins, some nutrients are harder to obtain in adequate amounts. These include: Vitamin B12: Essential for energy and nerve...

  Omega and other essential fatty acids (EFAs) are types of healthy fats that your body needs but cannot manufacture in sufficient amounts on its own. That’s why they’re labelled “essential.” For example, the long-chain omega-3s (like EPA & DHA) play important roles in the heart and brain, while other EFAs (omega-6, omega-9, etc) also support cells, inflammation control, and more. Research shows that these fats help maintain healthy blood vessels, reduce inflammatory processes, support cognitive performance and help with overall cardiovascular function. Source How Omega Fatty Acids Support Heart Health Several mechanisms show how omega-3s and other essential fatty acids benefit cardiovascular (heart and blood vessel) health: They help maintain healthy cholesterol and lipid profiles. Nutrela ’s description mentions support for cholesterol management.  They support lower inflammation and healthier blood-vessel function. The American Heart Association notes that omega-3s “hel...